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www.carrannmorfitness.com is a great site to visit.  Carrie Moritz has a great program for shaping our bodies and lifestyles.  Her expertise in diet, training techniques, personal training......are first class all the way.  Visit her web site today.

Health and Fitness Tip

Your chances for developing dementia will DECREASE with a regular exercise routine

 

"Planning for Success" Documents

The brain needs more blood flow

Take care of yourself now, so later you can live an independent life

Early prevention of Dementia and Alzhiemers disease is a wise choice

 

 

 

Meal Planner Worksheet (PDF)

Meal Planner Worksheet (.xls-Excel)

 

 

Links

 

Calculators


 
 
 

 

 
 

 

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Health and Fitness Tip